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Areas of Support

Anxiety, Stress, Low Self-Esteem, Career Direction & ADHD Traits

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Emotional Blocks

low self-esteem, anxiety & Imposter syndrome

Support to understand & move beyond patterns that may be limiting confidence, emotional regulation, & self-belief.

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Professional Development

Performance, burnout & career direction

Develop clarity, resilience, & focus to navigate professional pressure, transitions, & performance challenges.

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Life Transitions

Relationship changes& major life adjustments

Structured support during periods of change, helping you process uncertainty & move forward with stability.

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Well-being

Work-life balance & coping patterns

Improve emotional balance & develop healthier ways of responding to stress, pressure, and daily demands.

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ADHD Traits

Focus, motivation & emotional regulation

Support focuses on understanding how your mind works, building structure that supports clarity, and harnessing strengths such as creativity, intuition, and adaptability.

Nicola Vanlint

I am a therapeutic coach based in Greenwich, London, supporting clients both locally & internationally

20 +

years

experience

Therapeutic coaching combines the depth of psychotherapy with the forward focus of coaching, addressing root causes while creating meaningful change.

My approach is grounded in evidence-based therapies, providing a structured and effective process tailored to each individual.

what My clients Say

Feedback from clients I’ve supported on their journey

Zachariah

Nicola has been a real mentor and pillar of support for me. I particularly enjoy the walk and talk therapy, I feel as If it helps to process things with a clearer, sharper outlook, whilst engaging in nature and even more so on those days you might not feel like getting out, It kind of forces you to, which always puts a positive spin on my day.

Nicola always brings a joyful presence and really makes you feel comfortable right from the word go. If your feeling stuck and can’t process the things on your mind, I highly recommend Nicolas expertise.

Jayden Hutchings

I’ve been having regular career coaching with Nicola in Greenwich while growing my business and adjusting to a big life change after having to stop playing semi-professional football due to health. She’s helped me stay focused, think clearly and move forward with confidence. I’d definitely recommend Nicola to anyone looking for career coaching in Greenwich.

Nicola has truly had a massive positive impact on my life and I’m so grateful to her for all she has done and allows me to fulfil my potential.

Claire Benson

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Liam Chen

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

Sophia James

SwiftMove has completely transformed our fulfillment process. The deliveries are always on time.

got questions? we’ve got answers.

Everything you need to know about our logistics services and how we operate.

Do you only offer Walk & Talk therapy?

No. I also offer face-to-face sessions at my office, as well as online and telephone sessions. Walk & Talk therapy is simply one option available, depending on your preference, circumstances, and therapeutic goals.
However, in my professional experience, and supported by a growing body of research, combining therapeutic conversation with gentle movement can help facilitate emotional and psychological processing. Many clients find that walking supports clearer thinking, reduces pressure, and creates a sense of forward movement within the therapeutic process.

What happens if the weather is bad?

Sessions can usually continue in most weather conditions. However, if you feel the weather is unsuitable, the session can be moved to Zoom or telephone, or take place face-to-face at my office with prior arrangement. Flexibility is built into the process to ensure continuity of support.

Do I need to be physically fit?

No. The pace is gentle and adapted to your comfort level. Sessions can include pauses or sitting on benches if needed. The focus is on psychological support rather than exercise.

Do I have to keep walking the whole time?

No. We can slow down, pause, or sit whenever needed. The process is flexible and responsive to how you are feeling on the day.

What should I wear?

Comfortable clothing and suitable footwear are recommended. Most routes are on even paths, making the walk accessible and manageable.

How long are sessions?

Sessions typically last 50 minutes, similar to traditional therapy sessions. Longer sessions may be available on request.

Who is Walk & Talk Therapy particularly helpful for?

Walk & Talk therapy may be particularly helpful if:
• Sitting face-to-face feels intense
• You think more clearly while moving
• You feel stuck or mentally overloaded
• You prefer a less formal environment
• You want a sense of forward movement in the therapeutic process
It can be particularly supportive during periods of transition, when experiencing anxiety or overwhelm, or when working through patterns that may feel difficult to shift in a traditional therapy setting.

Is Walk & Talk Therapy confidential?

Yes. Confidentiality remains the same as in traditional therapy.
Routes are chosen carefully to support privacy, and conversation volume can be adjusted if others are nearby. Many people walk in the park regularly, so it is not obvious whether someone is meeting a friend, colleague, or therapist.

Can I bring my dog?

Yes. Some clients choose to bring their dog to sessions, which can help them feel more at ease and relaxed during the process.
We can discuss practical considerations in advance to ensure the session remains comfortable and focused.

Where do sessions take place?

Walk & Talk sessions take place in Greenwich Park, offering a calm and natural environment that can support emotional regulation, reflection, and perspective.
Sessions are also available via Zoom or telephone, offering flexibility while maintaining a structured, evidence-based therapeutic approach.

The Neuroscience Behind & Walk & Talk Therapy

Neurophysiological ‘Snippets’

Nature, Attention & Mental Wellbeing

Nature, Attention & Mental Wellbeing Why Outdoor Therapy Can Feel Different Spending time in natural environments has been shown to support psychological wellbeing, attention, and…
Read More: Nature, Attention & Mental Wellbeing
Flexible Thinking & Cognitive Change

Flexible Thinking & Cognitive Change Why Walking Supports New Perspectives Cognitive flexibility refers to the ability to adapt thinking, consider new perspectives, and shift away…
Read More: Flexible Thinking & Cognitive Change
Emotional Regulation & Movement

Emotional Regulation & Movement How Walking Can Help Reduce Anxiety Emotional regulation refers to the ability to understand, process, and respond to emotions in a…
Read More: Emotional Regulation & Movement
Movement, Motivation & the Brain

Movement, Motivation & the Brain How Walking Supports Forward Change Motivation is not simply a matter of willpower. It is closely linked to brain chemistry,…
Read More: Movement, Motivation & the Brain

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EMDR Europe